3 MONTH NUTRITION PACKAGE
12 weeks of nutrition coaching
This three-month fully customizable nutrition program is for individuals looking to improve and/or optimize their health with whole foods and holistic strategies.
This program is for you if…
you have a formal diagnosis – such as IBS, autoimmunity, diabetes/pre-diabetes, celiac disease, etc.
you have mystery symptoms that cause you pain and discomfort – abdominal pain, fatigue, bloating, sleep disturbances, diarrhea, constipation, etc.
you are highly motivated to make positive changes toward a healthier life.
Included in this program…
One 60-minute initial consultation to…
Assess and identify underlying imbalances leading to your health challenges
Create a nutrition roadmap – meal structure and customized menu ideas. Provides guidance as well as freedom to empower you to make healthy choices that fit your lifestyle.
Individualized supplement protocol based on your needs and goals
Five 30-minute follow-up consultations – celebrate your wins and troubleshoot your challenges. Each of these consultations it 100% customized to support you through any blocks that keep you from reaching your health goals.
Interpretation of lab testing – Additional testing may be recommended to further customize your nutrition protocol. The need for testing is different for everyone – it can be a powerful tool to help individualize your nutrition program. Additional costs vary depending on the type of testing. Available tests include:
Food sensitivity testing
Digestive and microbiome testing
Cardio-metabolic testing
Adrenal testing
Neurotransmitter testing
Breath testing
Email communication with me between sessions to answer questions and troubleshoot challenges you come across.
Breathwork coaching: Breathwork is an active meditation that allows us to release stress through the breath. This practice will help you clear your mind, connect deeply with your body and create space for positive thoughts and habits that will cultivate growth and lead you toward your goals.