deSTRESSify
Like Your Life Depends On It
Is stress interfering with your life? You’re not alone.
The effects of stress can be devastating to your physical and mental health. If you’re experiencing high levels of stress, it may be negatively impacting your life as a whole.
This eBook will help you learn how to support a healthy response to stress, build resistance to future stressors, repair damage from past ones, and so much more. You can live a healthier, happier life without being held back by anxiety, excessive worry, and stress-induced health issues. By taking action today, you’ll begin creating new habits for managing stress that will last a lifetime!
Less stress and anxiety, a healthy mind and body, restored energy, without the confusion about how to get there are all possible for you!
You can…
Find peace with your mental and physical health
Increase awareness about what works best for your unique body
Build a healthy relationship with food and your body
Regain energy, productivity, and motivation
Reconnect with yourself outside of your symptoms
Help your body catch up with years of chronic stress
Remove tension and feel more at ease in your own skin
Understand how trauma affects the mind, body, and spirit
Repair damage from past traumas and stress
Restore hope
Get To Know Me
Hi! I’m Andrea Nicole, NTM.
I’m a master nutrition therapist and the creator of the Nourished Magnolia functional nutrition practice. I help others achieve optimal health, live vibrantly energized lives, and get to the root of their health issues using nutrition and breathwork techniques. If you’ve been living with anxiety, chronic stress, digestive issues, hormonal imbalances, and/or adrenal fatigue - I’d be honored to help you repair the health of your body and mind.
Throughout my life, I’ve experienced many of my own health issues including chronic stress, trauma, anxiety, hormonal imbalances, digestive issues, nutritional deficiencies, and adrenal fatigue – to name a few. Through each one of these challenges, I turned to nutrition, breathwork, and holistic medicines to regain a healthy mind and body.
Health is more than just physical. Along my journey, I’ve learned how closely our experiences are tied to our nutritional imbalances and health. Our personal stories are connected to the symptoms that are manifesting in our bodies right now.
My experiences have become my fuel to furthering my understanding of holistic healing, using it to optimize my health and to help others do the same.
This book is filled with tons of juicy information to help you overcome, cope, and heal from stress. If you’re feeling overwhelmed about how to begin your healing journey connect with me and I’ll do my best to get you started with a plan that works for you.
This book is a must-read if you…
have experienced chronic stress or trauma and notice your mental and/or physical health aren’t the same as they once were
want to learn how to support a healthy stress response to protect your mental and physical health
want to build resistance to future stressors while repairing damage from past ones
experience chronic anxiety, depression, or low mood and want to achieve lasting relief
don’t want to let your symptoms impact your quality of life anymore
feel exhausted all of the time, even when you’re getting enough sleep
want to improve your quality and quantity of sleep
have health challenges that get in the way of you living your life
want to regain control of your health and find peace in your days
What People Are Saying
“Andrea emanates kindness. She elegantly manages to balance the need for acceptance of where we’re at with moving toward growth, which requires a nuanced understanding of human emotions. Andrea has this nuance and wisdom, as well as the practical knowledge to inform her clients. Over many years, I have had the opportunity to see first-hand her unceasing commitment to optimizing her health. I always learn something by talking to her, and I come away feeling better informed and touched by her caring. Andrea has a deep understanding of how our inner worlds support our outer relationships, and the way she intertwines the health of the cellular system with the health of the overall person inspires me to think more about how my own habits inform my daily life.”
“Andrea is one of the smartest and most passionate people I have ever met. She has shared so much knowledge about health and wellness with me and continues to inspire me in so many ways. Her positivity and passion to help others goes unmatched. She has an energy that is nothing short of the best. I will always look to her for guidance.”
“Andrea is a joy to work with. I feel so comfortable talking to her about my health concerns, like talking with a best friend. I love her holistic approach to nutrition and her philosophy that everyone’s body is unique and requires an individualized approach to healing. After implementing strategies I have learned from her, I already notice positive changes in my health and my mood. I feel empowered to continue learning, growing, and healing physically, emotionally, and spiritually.”
Sneak Peek Of What You’ll Discover Inside
“DeSTRESSify Like Your Life Depends On It”
When Stress Becomes Dangerous
When we are constantly exposed to stress or trauma – our nervous system can get stuck in stress mode. In this case, our bodies are always fighting for survival. We aren’t built to stay in this mode for a long time. Think about running from a saber tooth tiger all the time, without rest. Your body will eventually run out of fuel.
Stress Is Different For Everyone
Everyone responds to trauma in different ways. Recognizing and understanding your unique response to trauma and stress is the first step to healing. This is where growth and purpose can blossom. Our ability to recover is not in the thing that happened – it’s in the relationship we have with the thing that happened.
Making The Decision To Transform Your Health
Transformation begins with the decision to change. This decision can happen in an instant – in this now moment. While change can happen immediately - seeing the results from change takes time and patience. Be patient with yourself. You can absorb all the suffering you have endured, heal it, and radiate beauty from it.
Energetic Healing
Resolving negative emotional experiences and thoughts will allow your energetic system to vibrate in a much healthier way. As emotions heal and become more and more positive, healing of the body and mind becomes easier. Anxiety, depression, and illness will begin to dissipate.
Re-Learn How To Breathe
Breathwork is one of the most effective modalities for healing – and it can be done anywhere and anytime you need it. Learning how to breathe consciously and with intention will allow you to build self-awareness, help clear anxiety and stress, and experience life-changing healing and transformation.
The Body Is Wise
Our bodies speak to us through symptoms and sensations. When something is out of balance or isn’t quite right – your body will let you know. Many of us haven’t been equipped with the knowledge and skills to pay attention to the body’s wisdom. Now is the time to learn how to reconnect with your body’s natural healing abilities.
Healing The Adrenal Glands
Stress overworks the adrenals and eventually, they deteriorate, burn out, and stop producing chemicals that are needed for optimal health. Poor adrenal function leads to illness – learn how to heal your adrenals, regain energy, and take control over your health.
Repair The Digestive System
The foundation of a healthy mind and a healthy body begins with the gut. When chronic stress gets the best of us it’s common for gastrointestinal conditions to arise. Learn how you can repair your gut and protect your overall health.
Discover Conscious Eating
Food provides information for your cells and building blocks for your health. Some foods will heal the body – and some foods will initiate discomfort and disease. Discover conscious eating and learn what foods work best for your body.
And So Much More…
“DeSTRESSify Like Your Life Depends On It” Book Bonuses
I am beyond grateful for those that purchase and read “DeSTRESSify Like Your Life Depends On It”. I congratulate you on making an investment in your health and future. To say thank you, I’ve included a few extra’s for you inside the book.
>Save 20% off nutrition coaching for the following packages:
Heal Your Gut, Recover From Adrenal Fatigue, and Cleanse Your Liver
>FREE Guide To Becoming A Conscious Eater
>FREE Nutritional Supplement Protocol Guidance Plus Save 20% Off Your First Supplement Order